3 Vitamins for Athletes That Increase Performance

3 Vitamins for Athletes That Increase Performance

You’ve moved on from being a gym newbie to meeting all of your fitness goals. As you move into your new lifestyle, you need to up your supplements. Navigating the vitamin aisle at your local fitness store can be an adventure unto itself. Not to mention everybody and their brother has tons of advice. Two-thirds …

How to Stay Positive and Reduce Divorce Stress

How to Stay Positive and Reduce Divorce Stress

While divorce rates are falling, they’re still quite common, with about 40 percent of all marriages ending in divorce. Splitting up with a spouse can bring tons of heartache and turmoil, as well as financial, familial, and personal stress. During these times, it’s pertinent that you stay positive and do everything you can to reduce …

7 Ways to Relieve Chronic Foot and Back Pain

7 Ways to Relieve Chronic Foot and Back Pain

Struggling with foot and back pain? Have a hard time sleeping and moving around? Before popping pills, consider making some lifestyle changes. Painkillers and anti-inflammatory drugs come with a myriad of side effects. Kidney problems, bloating, depression, and fluid retention are just a few to mention. Even the humble aspirin may cause stomach ulcers and …

5 Sleep Hacks That Actually Work

5 Sleep Hacks That Actually Work

Are you having a hard time catching some zzz’s? A lack of sleep will not only leave you feeling like a zombie. It can also add to your stress levels and cause health problems. If you have frequent nighttime disturbances, you’ve probably been searching for a way to improve your rest. You’re not alone. According …

What to Expect in a Drug and Alcohol Rehab Program

What to Expect in a Drug and Alcohol Rehab Program

Seeking help for drug or alcohol addiction is no easy task. But accessing a rehab facility is an important step towards your healthy future. Here’s what you can expect and why you shouldn’t be afraid. Even when we’re suffering, we fear dramatic change. You know that your life will transform once you enter the path …

10 Online Gambling Games You Need to Try

10 Online Gambling Games You Need to Try

One of the biggest universal truths out there: gambling is addictive. We all know it. Sometimes you find yourself jonesing for a run at the slots, but without enough free time in your week to make it happen. Have you ever thought about playing online gambling games? There are a ton to choose from. You …

4 Cigarette Alternatives to Help You Kick The Habit

4 Cigarette Alternatives to Help You Kick The Habit

Catch the vapors! No, this isn’t the next line of a remake verse of a rap song. If you’re looking for cigarette alternatives, you should literally, catch the vapors. A broken-hearted woman once said, “To get over an old boyfriend, you need to get a new one.” It’s the same with quitting smoking. To quit …

A Guide to the Fitbit Wireless Activity Tracker

A Guide to the Fitbit Wireless Activity Tracker

It’s a simple fact that most of us don’t get enough exercise. According to one piece of research published by the U.S. Department of Human Health Services, less than five percent of adults participate in 30 minutes or more of daily physical activity. A sedentary lifestyle can lead to various health risks such as an …

How Brain Training Games Boost Memory and Productivity

How Brain Training Games Boost Memory and Productivity

It may sound silly at first to hear that you can boost your memory and productivity just by playing brain training games, but Austrian researchers would disagree. In February of 2018, a research center in Vienna published their findings – Dogs who play brain games have more energy and sharper minds. But if dogs can …