It may sound silly at first to hear that you can boost your memory and productivity just by playing brain training games, but Austrian researchers would disagree.
In February of 2018, a research center in Vienna published their findings – Dogs who play brain games have more energy and sharper minds.
But if dogs can benefit from playing a game or two, you can, too.
In fact, studies have shown that video games can help stroke victims increase their mobility.
How It Works
Your brain actually has the ability to keep changing throughout your life.
It’s called brain plasticity, and it refers to the growth of brain tissues when you undergo new physical or mental activities.
Just like working out to strengthen your muscles, you can actually exercise your brain to strengthen its cognitive abilities. Most of the time, brain training games work to improve your sensory perception. Sensory perception is what makes your brain so quick to process and digest information.
How much information and how fast that information can travel to the brain are important for developing a better memory and increasing productivity.
These games help in those areas by involving you in different scenarios where you have to remember things in order to complete a task. They also train you to recognize things you may not notice your first time around.
Used in combination with nootropics, your brain can really gain some memory and productivity skills (Check out this nootropics blog if you are interested in finding out the benefits of supplements that help your brain perform better).
Brain Training Games Examples
A good brain training game should have the ability to speed up your processing capabilities, improve your recognition functions, and teach you to ignore distractions like noises and people.
So what can you play?
Here are some examples of brain training games that work.
If you are a social person who likes group activity, you can try hosting an escape room party.
Escape rooms are incredibly popular with thrill-seekers, but few people realize that these life-size puzzles are actually good for your brain.
They require you to problem-solve and think critically. You also have to train your memory in trying to escape by remembering various clues you collect along the way.
Not only do you have to remember the clues you found, but the clues your peers found.
Escape rooms are sometimes locally provided, so be sure to look around in your area.
Another game for the social butterfly – host a trivia night with your friends.
You can find loads of trivia questions online and have multiple categories so that you and your friends can test your brain’s knowledge across the board.
Not only is it a brain training game, but it’s also one of the better known team-building games.
What You Can Do
Beyond games, you can also learn more about your brain by researching online.
Several health blogs are available for you to start your research and find out more information on how to keep your brain in good condition.
Don’t let your brain down. Start playing!