How To Stay Fit over 50 and Still Enjoy Eating

How To Stay Fit over 50 and Still Enjoy Eating

As we get older our body composition changes. This is often a result of becoming less active, which leads to a decrease in our basal metabolic rate (BMR). With less muscle to burn calories, we may find that we can’t eat as much as we used to without gaining weight. Other changes in hormones, tastes, energy levels, and …

How To Stay Fit over 50 and Still Enjoy Eating

How To Stay Fit over 50 and Still Enjoy Eating

As we get older our body composition changes. This is often a result of becoming less active, which leads to a decrease in our basal metabolic rate (BMR). With less muscle to burn calories, we may find that we can’t eat as much as we used to without gaining weight. Other changes in hormones, tastes, energy levels, and …

5 Unique and Healthy Ways to Break a Smoking Addiction

5 Unique and Healthy Ways to Break a Smoking Addiction

You may smoke, but that doesn’t mean that you’re happy to be a smoker. Smoking addiction affects a lot of people and many wish that they could drop the habit altogether. According to a survey from the American Cancer Society, 70% of the participants want to stop smoking. Giving up smoking can be one of …

5 Unique and Healthy Ways to Break a Smoking Addiction

5 Unique and Healthy Ways to Break a Smoking Addiction

You may smoke, but that doesn’t mean that you’re happy to be a smoker. Smoking addiction affects a lot of people and many wish that they could drop the habit altogether. According to a survey from the American Cancer Society, 70% of the participants want to stop smoking. Giving up smoking can be one of …

How to Create Medical Content for Digital Marketing

How to Create Medical Content for Digital Marketing

These days it can be remarkably difficult to get audiences to your website. But one surefire way to keep people coming back for more is by creating great content. And since online marketing is so critical, it’s important to get things right. If you’re in the medical field, this isn’t always as easy as it seems. …

How to Create Medical Content for Digital Marketing

How to Create Medical Content for Digital Marketing

These days it can be remarkably difficult to get audiences to your website. But one surefire way to keep people coming back for more is by creating great content. And since online marketing is so critical, it’s important to get things right. If you’re in the medical field, this isn’t always as easy as it seems. …

Keep Your Mind at Ease with a Stress Journal

Keep Your Mind at Ease with a Stress Journal

At first, feeling stressed may seem pretty normal. After all, who isn’t stressed in the UK these days? However, it can be harmful if left untreated. According to stats from the Labor Force Survey, stress was a factor in 37% of all work-related health cases from 2015-2016. It also accounted for 45% of all working …

Keep Your Mind at Ease with a Stress Journal

Keep Your Mind at Ease with a Stress Journal

At first, feeling stressed may seem pretty normal. After all, who isn’t stressed in the UK these days? However, it can be harmful if left untreated. According to stats from the Labor Force Survey, stress was a factor in 37% of all work-related health cases from 2015-2016. It also accounted for 45% of all working …

5 Ways Writing About Your Cancer Journey Helps Others

5 Ways Writing About Your Cancer Journey Helps Others

Fighting cancer is a battle that can take a toll on you physically and mentally, but you don’t have to face it alone. There are ways to talk about your journey that can bring both you and others peace. Writing has proven to be very therapeutic for a lot of people, especially those struggling with …

5 Ways Writing About Your Cancer Journey Helps Others

5 Ways Writing About Your Cancer Journey Helps Others

Fighting cancer is a battle that can take a toll on you physically and mentally, but you don’t have to face it alone. There are ways to talk about your journey that can bring both you and others peace. Writing has proven to be very therapeutic for a lot of people, especially those struggling with …