What To Look For In A Home Health Care Provider

What To Look For In A Home Health Care Provider

A home health care provider can play a very important role in the overall well-being of your loved one. When they visit your parent, spouse, or other relative, a home health care provider can ensure they are taking their medications properly. They can also assist them with injections and things like wound care. They can …

The Benefits of CBD Oil for Arthritis Pain

The Benefits of CBD Oil for Arthritis Pain

Around 31 million Americans suffer from arthritis. This condition causes inflammation and stiffness in joints which leads to pain and difficulty moving the joint. With so many people dealing with the symptoms of arthritis, finding ways to treat the problem is a high priority. One of the newest ways to treat arthritis is using cannabidiol …

The Amazing Benefits of Being Sober

The Amazing Benefits of Being Sober

Recent surgeon general figures estimate that 1 in 7 people will struggle with a substance issue during their life. There are unique reasons why each person deals with substance abuse. One common denominator is they often don’t know the benefits of being sober. When you’re in the throes of addiction, you might not realize the …

5 Unusual and Effective Holistic Therapies

5 Unusual and Effective Holistic Therapies

Let’s be honest: healthcare in the US is expensive. Sometimes prohibitively so. This is why more and more Americans are turning to holistic therapies outside of (or complementary to) Western medicine. But it’s not just herbs and crystals–there are a variety of such therapies out there. You’ve even heard of some of them in the …

3 Vitamins for Athletes That Increase Performance

3 Vitamins for Athletes That Increase Performance

You’ve moved on from being a gym newbie to meeting all of your fitness goals. As you move into your new lifestyle, you need to up your supplements. Navigating the vitamin aisle at your local fitness store can be an adventure unto itself. Not to mention everybody and their brother has tons of advice. Two-thirds …

How to Stay Positive and Reduce Divorce Stress

How to Stay Positive and Reduce Divorce Stress

While divorce rates are falling, they’re still quite common, with about 40 percent of all marriages ending in divorce. Splitting up with a spouse can bring tons of heartache and turmoil, as well as financial, familial, and personal stress. During these times, it’s pertinent that you stay positive and do everything you can to reduce …

7 Ways to Relieve Chronic Foot and Back Pain

7 Ways to Relieve Chronic Foot and Back Pain

Struggling with foot and back pain? Have a hard time sleeping and moving around? Before popping pills, consider making some lifestyle changes. Painkillers and anti-inflammatory drugs come with a myriad of side effects. Kidney problems, bloating, depression, and fluid retention are just a few to mention. Even the humble aspirin may cause stomach ulcers and …

5 Sleep Hacks That Actually Work

5 Sleep Hacks That Actually Work

Are you having a hard time catching some zzz’s? A lack of sleep will not only leave you feeling like a zombie. It can also add to your stress levels and cause health problems. If you have frequent nighttime disturbances, you’ve probably been searching for a way to improve your rest. You’re not alone. According …

What to Expect in a Drug and Alcohol Rehab Program

What to Expect in a Drug and Alcohol Rehab Program

Seeking help for drug or alcohol addiction is no easy task. But accessing a rehab facility is an important step towards your healthy future. Here’s what you can expect and why you shouldn’t be afraid. Even when we’re suffering, we fear dramatic change. You know that your life will transform once you enter the path …

4 Cigarette Alternatives to Help You Kick The Habit

4 Cigarette Alternatives to Help You Kick The Habit

Catch the vapors! No, this isn’t the next line of a remake verse of a rap song. If you’re looking for cigarette alternatives, you should literally, catch the vapors. A broken-hearted woman once said, “To get over an old boyfriend, you need to get a new one.” It’s the same with quitting smoking. To quit …