7 Ways to Relieve Chronic Foot and Back Pain

7 Ways to Relieve Chronic Foot and Back Pain

Struggling with foot and back pain? Have a hard time sleeping and moving around? Before popping pills, consider making some lifestyle changes. Painkillers and anti-inflammatory drugs come with a myriad of side effects. Kidney problems, bloating, depression, and fluid retention are just a few to mention. Even the humble aspirin may cause stomach ulcers and …

5 Sleep Hacks That Actually Work

5 Sleep Hacks That Actually Work

Are you having a hard time catching some zzz’s? A lack of sleep will not only leave you feeling like a zombie. It can also add to your stress levels and cause health problems. If you have frequent nighttime disturbances, you’ve probably been searching for a way to improve your rest. You’re not alone. According …

What to Expect in a Drug and Alcohol Rehab Program

What to Expect in a Drug and Alcohol Rehab Program

Seeking help for drug or alcohol addiction is no easy task. But accessing a rehab facility is an important step towards your healthy future. Here’s what you can expect and why you shouldn’t be afraid. Even when we’re suffering, we fear dramatic change. You know that your life will transform once you enter the path …

4 Cigarette Alternatives to Help You Kick The Habit

4 Cigarette Alternatives to Help You Kick The Habit

Catch the vapors! No, this isn’t the next line of a remake verse of a rap song. If you’re looking for cigarette alternatives, you should literally, catch the vapors. A broken-hearted woman once said, “To get over an old boyfriend, you need to get a new one.” It’s the same with quitting smoking. To quit …

A Guide to the Fitbit Wireless Activity Tracker

A Guide to the Fitbit Wireless Activity Tracker

It’s a simple fact that most of us don’t get enough exercise. According to one piece of research published by the U.S. Department of Human Health Services, less than five percent of adults participate in 30 minutes or more of daily physical activity. A sedentary lifestyle can lead to various health risks such as an …

How Brain Training Games Boost Memory and Productivity

How Brain Training Games Boost Memory and Productivity

It may sound silly at first to hear that you can boost your memory and productivity just by playing brain training games, but Austrian researchers would disagree. In February of 2018, a research center in Vienna published their findings – Dogs who play brain games have more energy and sharper minds. But if dogs can …

10 Ways Fitbit Helps You Achieve Your Workout Results

10 Ways Fitbit Helps You Achieve Your Workout Results

There’s no denying the growing trend of Fitbit users over the past few years. What used to be dismissed as a high-tech toy is now valued for its game-changing qualities. However, fitbits won’t magically make someone healthy if they don’t change bad dieting habits or break enough sweat. What a Fitbit can do is completely change …

What Do Women Look for In a Man?

What Do Women Look for In a Man?

Currently, around 124.6 million adult Americans (50.2%) are single. This number was approximately 22% in 1950. Despite the increase in the number of people swiping right and using online dating sites, being single is more common than ever before. If you’re currently hoping to settle down, you may be wondering exactly what women look for …

Viagra Over the Counter: Is This In Our Future?

Viagra Over the Counter: Is This In Our Future?

It’s been a long time coming. If you live in the UK, you’ll soon be able to purchase viagra over the counter. UK lawmakers have based their decision on a few key factors–namely, improving access to viable ED solutions and keeping men away from dangerous black ma But, it remains to be seen whether or …

How to Create Content for an Online Natural Health Store

How to Create Content for an Online Natural Health Store

With the average business now spending up to 35% of their marketing budget on digital marketing, everyone is looking to find ways to cut back on spending. If you’re a natural health store, you’re already competing with all the big box supermarkets in your region. The best way to capture new customers is to build …