7 Brilliant Tips and Tricks on How to Get More Deep Sleep

7 Brilliant Tips and Tricks on How to Get More Deep Sleep

According to the American Sleep Association (ASA), 50-70 million people in the U.S. have some sort of sleep disorder. Insomnia is the most common disorder, followed by obstructive sleep apnea and snoring. Sleep deprivation can lead to heart problems, obesity, diabetes, asthma, arthritis, depression, and chronic kidney disease. Everyone’s sleeping needs are different, but to function …

Helpful Hormones: The Ultimate Guide to Hormone Therapy for Men

Helpful Hormones: The Ultimate Guide to Hormone Therapy for Men

As men and women age, we start losing vital hormones. For women, they start losing estrogen around 50, or when menopause begins.  For men, it starts much earlier. Around 30 years old, men’s testosterone production slows down.  Both men and women often turn to hormone replacement therapy to combat the loss. However, there’s some debate …

Adult Braces: How to Decide if They’re Worth It

Adult Braces: How to Decide if They’re Worth It

Around one million adults wear braces in the U.S. and Canada. And that number continues to climb as advances in braces make it easier for adults to straighten their teeth. If you’ve always wondered about getting braces as an adult, read on. We’ll look at the many reasons — including health reasons — why getting …