Catch the vapors!
No, this isn’t the next line of a remake verse of a rap song. If you’re looking for cigarette alternatives, you should literally, catch the vapors.
A broken-hearted woman once said, “To get over an old boyfriend, you need to get a new one.” It’s the same with quitting smoking.
To quit smoking, replace the habit with something new. But make sure the alternative is a safer, healthier habit.
Face it. Smoking is an addictive routine. Noone quits overnight. But making gradual changes can help you quit. Here are four great cigarette alternatives that can help you kick the habit.
Smoking electronic cigarettes (vaping) lowers your chance of developing cancer. In a study, researchers found lower levels of a chemical linked to cancer in the saliva of people who vape.
Vaping offers enough nicotine to smokers trying to quit, making it one of the safer cigarettes alternatives.
Join a Gym
Exercise makes you happy. It increases dopamine levels in the brain that causes people to feel happier than they do when they smoke.
So, join a gym and start working out.
You can purchase a gym membership for less than $30 per month. That’s one dollar per minute if you walk on the treadmill for thirty minutes a day.
A pack of cigarettes can cost almost $7 dollars. If you smoke a pack a day, you’re spending almost $210 a month to damage your health.
Walking on the treadmill is a cheaper alternative. Plus, with the extra money you’re saving on a gym membership, you can treat yourself to some new workout clothes.
Changing Your Diet is the best of Cigarette Alternatives
Cigarette smokers have poor diets. Aside from not having a regular exercise routine, their diets consist of fast foods or snacks.
When you eat healthily, it shows. The body looks better. And when people look good, they feel good.
Positive emotions about the body create pleasure–greater pleasure than the feel of nicotine.
Add eating a balanced diet to the list of cigarette alternatives.
Fight for a Good Cause
Selfless deeds keep people from being selfish. Bad habits are selfish habits. They keep you focused on your own needs, which are unhealthy most of the time. Smoking is one of those habits.
Join a local charity.
Charities enlist the help of people within their communities to aid those in need. They’re activities range from raising money for sick children to teaching adult literacy.
Spending more time helping others changes peoples perspective on life. Their meditation changes. People feel a sense of joy
When our pleasure principals change, so do our habits–our bad habits.
Stop destroying your health hanging unto the deadly habit of smoking. Yes, quitting smoking is a lot easier said than done, but you owe it to your health to find safe cigarette alternatives–alternatives that lead to quitting.
Check out our blog for more ways to kick the habit.