You’ve moved on from being a gym newbie to meeting all of your fitness goals. As you move into your new lifestyle, you need to up your supplements.
Navigating the vitamin aisle at your local fitness store can be an adventure unto itself. Not to mention everybody and their brother has tons of advice.
Two-thirds of elite athletes take one or more supplements. You’d like to take a few but don’t know which ones work best.
If you’re uncertain where to start, don’t worry. We’ve got three essential vitamins for athletes that you can’t do without.
But first, let’s talk about what you should look for when purchasing supplements.
What To Look For In Vitamins For Athletes
Like we mentioned before, roaming the aisles at your local vitamin store can be daunting. With all the bottles and boxes, it can be hard to make a choice.
Here’s some things to keep in mind when shopping for supplements:
- Label transparency – Look for labels that list every ingredient.
- Third party testing – Have they submitted their product for outside testing?
- Types of ingredients – The best quality ingredients yield the best results.
- Dosage and warnings – Are they clear about dosage recommendations and usage warnings?
Keep these in mind when you’re looking for supplements to help you reach your athletic peak. Now let’s talk about the three additions to your diet that you can’t do without.
B vitamins are one of the most potent vitamins for athletes. They are going to push your performance to the next level.
B6 and B12 play an essential role in converting food into energy. Plus, they are neurotransmitter cofactors, meaning they help boost your mood.
B vitamins are necessary for all kinds of athletes but weightlifters should take special note. Taking your B vitamins aids in repairing muscle damage from heavy lifting.
Your muscles need magnesium to function, yet many people are deficient. Although up to 60% of it is stored in bones, it’s mostly used for your muscles.
Magnesium helps with your muscle contractions, which is why you get cramps if you don’t get enough. It also helps regulate your heartbeat and aids in the production of ATP, the main energy source for your body.
Not sure if you’re deficient? Watch out for mood swings, muscle cramps, and chocolate cravings. Adding Tribulus Terrestris Suplemento, along with foods rich in magnesium, keeps your energy up.
Speaking of vitamins for athletes that help with mood swings, vitamin D is up on the list. Many people are deficient in this essential supplement, too.
Vitamin D helps with everything from regulating your sleep, to keeping your mood up, to reducing inflammation. Look for sublingual liquid supplements that work faster than pill form.
Keep Up To Date With The Latest Health Info
Now that you’ve got three great supplements to add to your exercise routine, you’re going to see your results improve.
Keep going and take your performance to the next level – come back to our blog often for updates on the latest health news.