A Guide to the Fitbit Wireless Activity Tracker

A Guide to the Fitbit Wireless Activity Tracker

It’s a simple fact that most of us don’t get enough exercise. According to one piece of research published by the U.S. Department of Human Health Services, less than five percent of adults participate in 30 minutes or more of daily physical activity. A sedentary lifestyle can lead to various health risks such as an …

How Brain Training Games Boost Memory and Productivity

How Brain Training Games Boost Memory and Productivity

It may sound silly at first to hear that you can boost your memory and productivity just by playing brain training games, but Austrian researchers would disagree. In February of 2018, a research center in Vienna published their findings – Dogs who play brain games have more energy and sharper minds. But if dogs can …