There’s no denying the growing trend of Fitbit users over the past few years.
What used to be dismissed as a high-tech toy is now valued for its game-changing qualities. However, fitbits won’t magically make someone healthy if they don’t change bad dieting habits or break enough sweat.
What a Fitbit can do is completely change the way we think about fitness and give a clearer picture of it. Fitbit helps you achieve your workout results by acting as a consistent and reliable coach. It increases your tolerance for exercise, removing that barrier for taking on more strenuous challenges.
With Fitbit looking to become even more than an exercise tool, we want to take a look at ten key benefits wearing one can provide for your workouts.
1. Positive Feedback Loop
After you hit your first step goal and get that buzz of victory, it’s hard not to be proud of yourself. Each time you hit your goals, it fuels more motivation. No one can take these wins away from you when it comes to personal fitness.
This positive, habit-forming behavior is a big part of how Fitbit helps you achieve your workout results.
2. Sleep Monitoring
If you’re not getting a quality night’s rest, then you’re going to feel it. Your energy will be sapped, your personal achievements will be stagnant, and any fitness goals will come up short. The great thing about the Fitbit is that you can use it to track your sleep patterns.
By knowing just how many hours of full R.E.M. rest, you can make the necessary adjustments needed to improve your workout results.
3. Behavioral Changes
Everything that a Fitbit tracks translates into information that can be used to change the way you look at fitness. This includes both sleep patterns and eating habits. Being healthy is a lifestyle, not a status.
You have to think fit to become fit, which is what these simple gadgets effectively do by changing your behavioral patterns.
4. Competition with Yourself and Others
Another benefit that is often overlooked as to how Fitbit helps you achieve your workout results lies in the competitive scene. For those who used to play sports or likes a little friendly contest every now and then, the Fitbit is perfect. It’s basically a scorekeeper on your wrist.
Go toe-to-toe with your steps or completion times, it’s fun to compete at any level of fitness.
5. Rewarding Good Diets
Having quick access to calorie, fat, carbohydrate, sodium, and sugar totals makes for a much better dietary plan. Keeping track of all of these things with your Fitbit helps you achieve your workout results better by not letting you forget.
This might sound easy, to just stick to set limits on the things you eat, but how quick are we to eat things we forget are bad? A simple bagel with cream cheese can drastically alter a diet plan, but with a Fitbit, you can reward yourself with one without impacting our daily/weekly totals.
6. Being in Control of Yourself
What we mean by this is never wasting time or effort in life — whether you’re working out for a set time, a set goal, or sleeping at a specific time.
Can’t work out because you have low energy? Make some coffee, but don’t skip out.
Can’t sleep because you’re wide awake? Do a boring task or listen to melodic sleep aids.
Whatever the case may be, with a Fitbit, you are given clear goals and it is up to you to meet them however you can. No excuses.
7. The Most Accurate Journal Log
Tracking progress is a very important aspect in fitness. Things can start to get fuzzy or discouraging if you’re just guesstimating your numbers or schedule. It is much easier to compromise on things if you convince yourself that you’re doing better than you are in reality.
The Fitbit automatically knows your workout needs, charts your progress, and shows you what you need to do to continue making gains. Smart.
8. A Sense of Community and Support
The Fitbit community is huge and growing every year. You’ll not only find plenty of wearers at your local gym to befriend and compare notes, you’ll find even more help online. Fitbit forums and blogs share valuable information, like how to fix a Fitbit charge not charging or select recipes or techniques to try out.
Your thorough Fitbit data comes in handy when in the hands of experts and nutritionists who can give you professional advice for free. You can’t get that from any of the million cheap pedometers out there.
9. Fine-tune Workouts
What many non-adopters miss about the Fitbit is the fact that everything can be custom-tailored on the fly. If one program isn’t working for you, it can be adjusted to better match your skills or fitness level.
You can squeeze more out of your workout sessions by monitoring your heart rate, calorie burn, and more. Post-workout you can do even more fine-tuning to increase gains by reading your charts.
10. Comprehensive App Support
There are a number of fitness apps out there for your smartphone, each offering their own set of pros and cons. The Fitbit app that comes with your device is pretty much an all-in-one powerhouse. You can read all your vitals in detail, water intake, diet, sleep patterns, and workout routine with ease.
You can control your entire diet and lifestyle outlook from just one place and on any smartphone or mobile device.
Fitbit Helps You Achieve Your Workout Results
We’re truly living in a digital health renaissance right now, with tons of gadgets and information at our disposal. If you are ever in the need of more health guides or tips in the future, be sure to regularly check our health section.