7 Brilliant Tips and Tricks on How to Get More Deep Sleep

7 Brilliant Tips and Tricks on How to Get More Deep Sleep

According to the American Sleep Association (ASA), 50-70 million people in the U.S. have some sort of sleep disorder. Insomnia is the most common disorder, followed by obstructive sleep apnea and snoring. Sleep deprivation can lead to heart problems, obesity, diabetes, asthma, arthritis, depression, and chronic kidney disease. Everyone’s sleeping needs are different, but to function …

Pew! Pew! 5 of the Best Gun Blogs on the Internet Today

Pew! Pew! 5 of the Best Gun Blogs on the Internet Today

There’s no denying that Americans love guns. In fact, U.S. citizens own 40 percent of all guns in the entire world. There are more guns in the country than the next 25 countries put together.  If you’re one of the millions of American gun enthusiasts, read on. We’ve compiled a list of five of the best gun …

Helpful Hormones: The Ultimate Guide to Hormone Therapy for Men

Helpful Hormones: The Ultimate Guide to Hormone Therapy for Men

As men and women age, we start losing vital hormones. For women, they start losing estrogen around 50, or when menopause begins.  For men, it starts much earlier. Around 30 years old, men’s testosterone production slows down.  Both men and women often turn to hormone replacement therapy to combat the loss. However, there’s some debate …

7 Factors of Productivity You May Not be Aware of

7 Factors of Productivity You May Not be Aware of

It’s not only poor focus and motivation that causes you to lack productivity. Employers often believe their employees are the reason work isn’t getting done. In fact, many factors of productivity are in the workplace. They are under the employer’s control. How can you boost productivity for yourself and your employees? Once you know how, …